Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

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- Fruits

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7. Remove processed food from your diet.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Red meat

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They don’t know why though.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

- Honey

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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